Conversion Calculator

Amount of nutrients in 100 g (grams) of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	45.3 g	45.3%
Energy (calorie)	259 kcal
Energy (joule)	1083 kJ
Protein	14.35 g	14.35%
Total lipid (fat)	9.82 g	9.82%
Ash	2.23 g	2.23%
Carbohydrate, by difference	28.3 g	28.3%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	4.03 g	4.03%
Calcium, Ca	155 mg	0.16%
Iron, Fe	2.53 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	305 mg	0.30%
Potassium, K	308 mg	0.31%
Sodium, Na	474 mg	0.47%
Zinc, Zn	1.93 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.453 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.211 mg
Riboflavin	0.284 mg
Niacin	2.519 mg
Vitamin B-6	0.143 mg
Folate, total	59 µg
Folic acid	39 µg
Folate, food	20 µg
Folate, DFE	87 µg
Choline, total	23.2 mg	0.02%
Vitamin B-12	1.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	36 µg
Carotene, beta	83 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	257 IU
Lycopene	1839 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	10.8 µg
Fatty acids, total saturated	4.219 g	4.22%
4:0 butanoic, butyric fatty acid	0.12 g	0.12%
6:0 hexanoic, caproic fatty acid	0.101 g	0.10%
8:0 octanoic, caprylic fatty acid	0.063 g	0.06%
10:0 decanoic, capric fatty acid	0.153 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.174 g	0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.6 g	0.6%
16:0 hexadecanoic, palmitic fatty acid	2.114 g	2.11%
18:0 octadecanoic, stearic fatty acid	0.894 g	0.89%
Fatty acids, total monounsaturated	2.89 g	2.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.149 g	0.15%
18:1 undifferentiated	2.315 g	2.32%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.21 g	1.21%
18:2 undifferentiated	0.701 g	0.70%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	24 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg